Are you dealing with feelings of nausea? Here are some effective methods to help you feel better fast.
Things you need...
Fresh Ginger
Peppermint Tea or Peppermint Oil
Crackers or Dry Toast
Lemons
Hydrating Fluids (Water, Electrolyte Solutions)
Over-the-Counter Antihistamines (like Dimenhydrinate)
Aromatherapy Diffuser (optional)
Cold Compress

This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.


Now that you have all your tools and materials ready, let's get into it…


First, it’s important to understand what nausea is. Nausea is that unsettling feeling in your stomach that makes you feel like you’re going to vomit. It can be caused by various factors, including motion sickness, infections, pregnancy, or even certain medications.

So how do you quickly determine what’s behind the nauseous feeling? Here’s a quick guide…

Travel Troubles? If nausea strikes mid-trip, it's likely motion sickness.

Recently Ate? Food poisoning can cause nausea, especially if accompanied by stomach cramps.

Happens Routinely in the Morning? Nausea is a frequent flyer during early pregnancy.

Feeling Under the Weather? Flu, viruses, or even a bad headache can trigger nausea.
New Meds on Board? Check side effects! Some medications can cause nausea.

Now that you can easily pinpoint the cause, here’s how to stop nausea with simple remedies…

Ginger

One of the most effective natural remedies for nausea is ginger. Ginger contains compounds called gingerols and shogaols that help relax your gastrointestinal tract.

You can chew on a small piece of fresh ginger or make ginger tea by slicing fresh ginger and steeping it in hot water for a few minutes. According to a study conducted by the University of Rochester Medical Center, ginger was found to significantly reduce nausea symptoms in chemotherapy patients.

Peppermint

Peppermint is another great remedy due to its calming and numbing effect on the stomach muscles.

You can drink peppermint tea or inhale peppermint essential oil. Simply add a few drops of peppermint oil to a diffuser or a bowl of hot water and inhale the steam. A 2014 study by the Journal of Advanced Nursing found that peppermint oil was effective in reducing postoperative nausea.

Crackers or Dry Toast

When you’re feeling nauseous, it’s often helpful to eat something light and bland, like crackers or dry toast. These can help absorb stomach acids and settle your stomach.

Keep a small stash of crackers or dry toast handy and nibble on them slowly.

Lemon

Lemon is another natural remedy that can help ease nausea. The scent of lemon has been shown to have a calming effect on the stomach.

You can suck on a lemon wedge or add a few slices of lemon to a glass of water. Inhale the scent deeply as you drink. Research from the University of Maryland Medical Center highlights that lemon essential oil can be a helpful nausea suppressant.

Stay Hydrated

Dehydration can worsen nausea, so it’s crucial to stay hydrated.

Sip on clear fluids like water, ginger ale, or an electrolyte solution. Avoid caffeinated or sugary drinks, as they can sometimes make nausea worse.

Over-the-Counter Antihistamines

For more severe cases, over-the-counter antihistamines like Dimenhydrinate (Dramamine) can be very effective.

Follow the instructions on the packaging for the correct dosage. Always consult with a healthcare professional if you’re unsure.

Aromatherapy

Aromatherapy can also be beneficial in alleviating nausea. Scents like lavender and chamomile have soothing properties.

Use an aromatherapy diffuser with a few drops of essential oil, or simply inhale the scent from a cotton ball with a drop of oil on it. According to research by the University of Queensland, aromatherapy can help reduce nausea and improve overall well-being.

Cold Compress

Applying a cold compress to the back of your neck can help reduce nausea symptoms.

Place a cold, damp cloth or an ice pack on the back of your neck for a few minutes.

Important Note

While these remedies are great fighters, sometimes nausea wins the first round. If these tips haven't brought relief after a day, or if your nausea is severe, comes with other symptoms like fever, or bloody vomit, hit pause on home remedies and call your doctor. Early diagnosis and treatment can get you feeling better faster. Remember, your doctor is your best teammate in the fight against nausea!

If you found these tips helpful, please give this video a thumbs up, subscribe to our channel, and share it with anyone you think might benefit. And don’t forget to leave a comment below with your favorite nausea remedies!

свернуть