As people age, muscle and bone deteriorates unless they are worked out more, and since muscles require protein, Cara's raw vegan diet is now higher in plant-based protein. Smoothies are also now incorporated more because the nutrients absorb better which helps bodybuilding and weight gain. But one thing that has not changed is how FAST and EASY this food is to make. She also does not snack or eat all day long like most people, since that keeps insulin levels high and accelerates aging. She has a bit of smoothie before the gym and a full smoothie right after, and a huge plant-protein-rich salad for dinner. Enjoy the video!
Link to Lundberg Farms Organic Black Wild Rice: [ Ссылка ] and also Walmart [ Ссылка ]
Pre and Post-Gym Smoothie
1.5 cup Fresh Aloe Vera, skinned
1 cup Broccoli or purple cabbage
1.5 sticks celery
1 slice green apple
pumpkin seed butter, heaping spoonful
Nut butter- almond or peanut or walnut, heaping spoonful
Pumpkin seeds, handful
1 cucumber
1 teaspoon Udos DHA 3-6-9 oil
1 Tablespoon Tocotrienols Rice Bran Solubles
3 Dates
Heaping spoonful Green Formula
3-4 heaping scoops Protein Formula
2 Tablespoons raw beet
1 handful dandelion and kale
1-2 frozen bananas
Wild Blueberries and blackberries- frozen- half cup
Water
Salad
Kale
Dandelion
Black Beluga Lentils, soaked overnight
Black Wild Rice, soaked overnight
Quinoa, soaked overnight
Black Garbanzo beans, soaked overnight
Mung Beans, soaked overnight
Avocado, chopped
pine nuts
Red Onion
squeeze whole lemon
Olive Oil
Apple Cider Vinegar
minced ginger, garlic, horseradish, equal parts
Celtic sea salt
Black Pepper
Nutritional yeast
Dressing
Dill- fresh
Cilantro- fresh
Parsley- fresh
Cashews
9 cloves garlic
___Blend with water
then squeeze whole lemon
Tamari sauce
___pulse for 1 second, pour over salad
Our health channel is full of fun, educational videos [ Ссылка ]
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https//www.instagram.com/iamcarabrotman
Markus and Cara's Instagram: [ Ссылка ]
Best herbal vitamin C in the world- [ Ссылка ]
Heal Yourself 101 book- [ Ссылка ] The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on Youtube [ Ссылка ]
