Quick video on ADHD and meditation. I talk about how meditation had helped me and how I used mediation to help me cope with my ADHD. Having ADHD is a 24/7 battle. I am constantly battling my brain to stay on task, remember appointments, and trying not to forget where I put important items, which gets exhausting. Meditation gives me a little break from this fight. Knowing that I will be battling with my brain all day long, I take some time to let my mind do what it does naturally.

Meditation is not about clearing your mind, but rather noticing that your mind has wondered and to bring it back to your focal point. The brain was built to think and have thoughts. It doesn't matter if a person has ADHD or not, the mind will wonder while meditating. I start the meditation session with my breathing as a focal point, but if my mind wonders off and I can't get it back to the focal point, I don't fight it.

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