Can you ever truly make up lost sleep? Join Dr. Kopecky, Preventative Cardiologist at @MayoClinic, as he gives us the honest truth on losing sleep and trying to catch up.
For more information on living a longer, healthier life, check out Dr. Kopecky's podcast, Live Younger Longer 👇
Listen on Spotify: [ Ссылка ]
Listen on Apple Podcasts: [ Ссылка ]
Watch the rest of the episodes here: [ Ссылка ]
You can pick up your copy of his book Live Younger Longer at: [ Ссылка ]
Can I catch up on sleep?
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