Oysters are saltwater bivalve mollusks that live in marine habitats such as bays and oceans. Though well known for their purported aphrodisiac qualities, these mollusks have a lot to offer in terms of health benefits.

Here are health benefits of oysters.
1. A High-Quality Protein Source.
2. Source of Important Nutrients. Oysters are rich in zinc, iron, selenium, and vitamins B12 and D.
3. Contain a Unique Antioxidant.

Side Effects of Eating Oyster.
Eating raw oyster meat poses a greater risk of bacterial infection. Infections by these bacteria can lead to symptoms like diarrhea, vomiting, fever, and even more serious conditions.

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