COMPLETE TRX Legs Workout in 3 Exercises for Quads and Hamstrings In this video I'll show you 3 very effective leg workout exercises. TIMESTAMPS:

2:56 WARM UP
9:00 1st EXERCISE: TRX OVERHEAD SQUAT OUTER QUAD FOCUS
13:20 2nd EXERCISE: TRX FRONT LUNGE INNER & MIDDLE QUAD FOCUS
20:14 3rd EXERCISE: TRX HAMSTRING CURLS
26:46 PLANT RECOMMENDATIONS?

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*❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹*

I used to have an unhealthy psychological reliance on gyms....

Then something happened that would change everything…

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Here's to your Fitness Freedom!

Coach Adam

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