TRX Booty Lift & Abs Workout for Women Over 40.

It's my TRX Booty Lift + Abs Workout!
1) TRX reverse lunge
2) TRX side lunge - same leg
3) TRX single leg squat - same leg
4) Other leg TRX reverse lunge
5) Other leg TRX side lunge
6) Other leg TRX 1-legged squat
7) TRX glute bridges
8) TRX toe touch crunches
9) TRX hamstring curls & hip abduction
10) TRX plank
11) TRX suspended crunches
3 x 40 sec

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"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
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"26-Min Stretching & Mobility Workout for the Over 40 Body"
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"How to Create a Workout Plan for Home for Women Over 40"
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