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This video is for those studying this form with certified instructor Lea Williamson. It is for at home practice and is not meant to replace live instruction from a qualified tai chi professional. Tai Chi for Arthritis is a production of Tai Chi for Health Institute and Dr. Paul Lam.

This exercise is not meant to treat any medical condition. If the breath work doesn’t sit well with you, use your own rhythmic breath. You should not get light headed or dizzy. As with everything in your life and health, you are always in charge. Modify your practice to suit you.

If this video is helpful to you please consider making a donation to help support this channel. PayPal: leaswain@yahoo.com, Zelle: Lea@qigong.com, Venmo.com/Lea-WILLIAMSON-2. Your support is greatly appreciated.

Lea Williamson is a certified Tai Chi for Arthritis 1 and 2 & Tai Chi for Diabetes Instructor through the Tai Chi for Health Institute. She is a certified ShiFu (expert) of qigong, founder of www.BeachsideQigong.com and author of Amazon #1 New Release Surfing the Sea of Chi. More info can be founder on her website. Thank you for supporting this channel, liking and subscribing. You make a difference in the world!
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