What is IGF-1, and why is it important for your body? Find out!
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Timestamps
0:00 Introduction: Understanding IGF-1 in simple terms
0:15 What is IGF-1?
0:48 IGF-1 chemistry
2:10 Causes of low IGF-1
2:46 IGF-1 key takeaways
In this video, we’re going to talk about IGF-1 (insulin-like growth factor) in simple terms.
Insulin-like growth factor 1 (IGF-1) is an extension of growth hormone. When the pituitary gland in the brain makes growth hormone, it’s sent to the liver, which then triggers the production of IGF-1.
Whatever growth hormone does, IGF-1 also does.
The chemistry of IGF-1 is similar to that of insulin. IGF-1 and insulin work together to determine what type of fuel your body will use.
When you eat (especially carb-rich foods), your body will use glucose (sugar) as fuel. When you aren’t eating, your body will use fat as fuel. IGF-1 works when you’re not eating, and insulin works when you are eating. IGF-1 is 100x more powerful than insulin.
The causes of low IGF-1 include:
• High insulin
• Chronic stress
• High estrogen
IGF-1 is triggered by:
• Moderate protein (3-6 oz)
• Exercise
• Fasting
• High-quality sleep
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain the basics of IGF-1 in simple terms. I’ll see you in the next video.
