Today's 1 hour workout is focused on the upper body. This dumbbell workout will help you build muscle at home. You will need one heavier and one lighter pair of dumbbells to complete this upper body routine.

I'm using a pair of 25lbs and 15lbs dumbbells, use what you have available at home.

Go for quality over quantity for reps, focus on good form. I will demonstrate how to perform each of the upper body exercises so all you need to do is follow along and let's crush this next hour together! 💪

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UPPER BODY WORKOUT DETAILS

💪 Target Muscles: Back, Chest, Biceps, Shoulders, Triceps, Abs
⏱ Duration: 60 Minutes

0:00 - Intro
0:21 - Bent Over Row
0:51 - Close Grip Rows
1:51 - Neutral Fly with Close Grip Press
3:01 - Standing Alt Bicep Curls
4:11 - Cross Body with Overhead Tricep Extension (Right)
4:46 - Cross Body with Overhead Tricep Extension (Left)
5:46 - Kneeling Shoulder Press
6:56 - Commando Knee Hop
8:06 - Alt Pullover
9:16 - Rotating Floor Press
10:26 - Kneeling Iso Hold Curl (Right)
11:26 - Kneeling Iso Hold Curl (Left)
12:26 - Alt Triceps Kickback
13:37 - Alt Lateral Iso Holds
14:47 - Bicycle Crunches
16:27 - W-Raise
17:36 - Floor Press AMRAP
18:47 - Kneeling 3 Way Bicep Curl
19:57 - Eccentric Skull Crushers
21:07 - Dumbbell Punches
22:17 - Dumbbell Leg Lifts
23:27 - Bear Crawl Row
24:37 - Kneeling Underhand Fly
25:47 - Hammer Curl Drop Set (Heavy)
26:22 - Hammer Curl Drop Set (Light)
27:22 - Kneeling Tricep Extension (Right)
27:57 - Kneeling Tricep Extension (Left)
28:58 - Kneeling Alt Arnold
30:08 - Dumbbell Knee Touches
31:15 - ROUND 2 (repeat above)
1:01:47 - TRI-SET FINISHER 🔥


Have a great workout! Crush it! 👊

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TRY OUT SOME OF MY OTHER WORKOUTS

💪 45 Min Upper Body Dumbbells - [ Ссылка ]
💪 35 Min Full Body Dumbbells - [ Ссылка ]
💪 20 Min Dumbbell Cardio x HIIT - [ Ссылка ]
💪 10 Min ABS - [ Ссылка ]

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#homeworkout #dumbbellworkout #upperbodyworkout #followalong

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Let me know how you did with this1 hour dumbbell workout in the comments below! 👇💬

See you on the next one! 👊





DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.

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