On this video we discuss what Whey Protein is, what the benefits are and what the recommended dosage is. We focus on two variations: Whey Protein Isolate and Whey Protein Concentrate.

Whey protein isolate is protein isolated from the left overs from the process of making cheese. Whey contains everything that is soluble in the milk that is left over after the coagulation process and contains only about 5% lactose. Whey protein isolate is isolated protein where most of the remaining ingredients are filtered out, including the lactose. Some of the benefits include: aiding in muscle recovery and support muscle growth when used in conjunction with exercise.

The BenefHigh protein powder may aid muscle recovery
Pure protein powder may support muscle growth when used in conjunction with exercise
Best protein powder source of BCAAs
Zero carb protein powder free of soy
Natural protein powder made in USA

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