Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute beginners boxing workout to get you started on your new health & fitness journey.

Get Motivated & Stay Driven!

Workout Length: 15 Minutes
Workout Level: Beginner *
Products Used: Home Gym Floor Protector Mat 074-XS
Trainer: Chaz Lewis

✨ Workout Details ✨

💪 2:52 | Workout
- Lead Jab | Left
- Lead Jab | Right
- Shoulder Rolls | 20sec

- Lead Jab | Left
- Lead Jab | Right
- Neck Stretch | Left & Right
- Neck Stretch | Forward & Back

- Right Cross
- Left Cross
- Bodyweight Squats | 1min
- Right Cross
- Left Cross

- Orthodox Jab & Cross
- Southpaw Jab & Cross
- Hand Release Push-Ups | 30sec
- Orthodox Jab & Cross
- Southpaw Jab & Cross

💨 14:57 | Cooldown
- Stretch

END OF WORKOUT

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FITNESS EQUIPMENT USED
✔️ Home Gym Floor Protector Mat for Fitness & Exercise Equipment NO. 074-XS
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