Welcome to Episode 4 of the Women's Series! I cover the effects of birth control in regards to your physique i.e. weight gain, weight loss and building muscle! I've listed my references below if your interested in reading more! I hope you enjoy andI love you so much! 💕

Highly Recommend 👇
▹The Women’s Book by Lyle McDonald w/ Eric Helms
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Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: [ Ссылка ]
-Tracks weight, body fat, muscle mass bone density and water weight.

Supplements I Use:
15% off All Pescience Products
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Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
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Recommended Videos▹

▹EP.1 How To Diet and Train With Your Menstrual Cycle ‣ [ Ссылка ]

▹EP.2 Understanding Your Hormones For Fat Loss & Muscle‣ [ Ссылка ]

▹EP.3 How to Use Refeeds and Diet Breaks ‣ [ Ссылка ]

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REFERENCES▹

▹The Women’s Book by Lyle McDonald w/ Eric Helms
[ Ссылка ]
▹U.S. Department of Health and Human Services

▹Daniels, Daugherty, & Jones (2014): “Current Contraceptive Status Among Women Ages 15-44: United States, 2011-2013

▹Aitken et al. (2008): “As the World Grows: Contraception in the 21st Century”

▹Gallo et al. (2017): “Combination contraceptives: effects on weight (Review)”

▹Institute for Quality and Efficiency in Health Care (2017):
“Contraception: Do hormonal contraceptives cause weight gain?”

▹Lopez et al. (2013): “Progestin-only contraceptives: effects on weight”

▹Berenson et al. (2009) “Changes in Weight, Total Fat, Percent Body
Fat, and Central-to-Peripheral Fat Ratio Associated with Injectable and Oral Contraceptive Use.” American journal of obstetrics and gynecology

▹Vickery et al. (2013) “Weight Change at 12 Months in Users of Three Progestin-Only Contraceptive Methods.” Contraception

▹Monsour et al. (2011) Fertility after discontinuation of contraception: a comprehensive review of the literature. Contraception

#birthcontrol #birthcontrolsideeffects
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Epidemic Sound

Blue Wednesday▹
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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ [ Ссылка ]
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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