A full cycle of 9 Solfeggio Frequency.
55 minutes each, for your complete set of restful night sleep.

Combination of Yoga Nidra meditation with all Powerful Solfeggio Frequency in one session.

Headphones / earphones is recommended to make sure your ears are listening to the very subtle Solfeggio frequency.

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Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.

During Yoga Nidra, your mind and awareness is very active following the guide and instruction; and in the same time you are in a very comfortable and relax position. It is very easy to reach meditation state.
The only drawback is you tend to fall asleep.
Which is also ok, no harm.
You can use Yoga Nidra meditation as a tool for relaxing your mind and eventually your body.

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Sound or frequency or vibration is a very powerful force in universe. Everything is energy.
Everything is vibration.
We can use external vibration to resonate our internal vibration.
Normal meditation can raise your vibration.
However during this busy modern life, such practice is a luxury. Spending many hours a day in meditation, is quite hard to be performed in a routine manner.

Solfeggio frequency can help us to achieve meditational state as an external force.

As each individual is unique, there is no good or bad frequency. Just try everything and find which one suits you the best.
Even with the same individual, the most perfect frequency may differ from time to time, based on your current situation.

As general guideline, here are the effect for each Solfeggio Frequency:

174 Hz : Relieving pain and tension.
285 Hz : Safety, energy, and survival.
396 Hz : release fear and guilt.
417 Hz : releases negativity and all past trauma.
528 Hz : clarity, peace, and DNA healing.
639 Hz : Healing interpersonal relationships.
741 Hz : Problem-solving and improving emotional stability
852 Hz : Create harmony with the universe and yourself.
963 Hz : oneness and unity.

Enjoy
Namaskar

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