#hubermanlab #nutrition #diet #focus
In this clip, Dr. Andrew Huberman discusses how fasting can enhance focus, while being fed with sufficient blood glucose can improve cognitive function. Balancing food intake optimizes concentration and focus for mental and physical activities.
____________________________________________
→ The Full Podcast:
[ Ссылка ]
____________________________________________
→ Our Channel:
[ Ссылка ]
![](https://i.ytimg.com/vi/2eR5i4p2_Dc/maxresdefault.jpg)