Ready to build massive, well-rounded shoulders? Join Jesse James West as he takes you through the FST-7 shoulder workout designed by Chris Bumstead’s coach, Hany Rambod. In this video, Jesse, a 100% natural lifter, demonstrates a powerful routine that targets every part of your shoulder muscles. From dumbbell shoulder presses to the infamous lateral raises and rear delt flys, learn how to maximize your gains with this effective workout. Get ready to transform your shoulders and achieve impressive results! 💪🔥 #ShoulderWorkout #FST7 #NaturalLifter

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