In this enlightening video, Dr. Aimie dives deep into the science behind overwhelm and helps us understand the crucial distinction between stress and trauma. It's not uncommon for us to feel overwhelmed in today's fast-paced and demanding world, but it's essential to recognize the underlying factors that contribute to this state.

Dr. Aimie delves into the concept of trauma and sheds light on how it can manifest as fatigue, low energy, and a constant feeling of being overwhelmed. She explains that trauma is not just limited to single traumatic events but can also be the result of accumulated stress over time. These stored traumas can have a significant impact on our overall well-being and hinder our ability to function optimally. With her expertise in trauma healing, Dr. Aimie provides valuable insights on how we can identify and address these stored traumas.

By understanding the relationship between stress and trauma, we can begin to develop effective strategies for managing overwhelm and restoring balance in our lives. This video is a must-watch for anyone seeking to gain a deeper understanding of the complexities of overwhelm, stress, and trauma. Dr. Aimie's expertise and compassionate approach offer valuable guidance on how to navigate through these challenges and reclaim our energy and well-being. If you're ready to unlock the keys to healing from stored trauma and transforming overwhelm into empowerment, be sure to watch this video and join the conversation. Discover the science behind overwhelm and gain practical tools for healing, all in one insightful session with Dr. Aimie.

How do you know if you have trauma? And if you do have trauma, what is the next step?
The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here:

Steps To Identify & Heal Trauma
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