Roger Seheult, MD of MedCram explains why thankfulness and forgiveness is essential for health optimization. See all Dr. Seheult's videos at: [ Ссылка ]
(This video was recorded on November 22, 2022)
Roger Seheult, MD is the co-founder and lead professor at [ Ссылка ]
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial (Psychotherapy Research) | [ Ссылка ]
Gratitude Letter (Berkeley) | [ Ссылка ]
How Gratitude Changes You and Your Brain (Berkeley) | [ Ссылка ]
Optimism and Cause-Specific Mortality: A Prospective Cohort Study (American Journal of Epidemiology) | [ Ссылка ]
Positive Psychological Well-Being and Cardiovascular Disease: JACC Health Promotion Series (NIH) | [ Ссылка ]
Forgiveness, Stress, and Health: a 5-Week Dynamic Parallel Process Study (NIH) | [ Ссылка ]
Is Forgiveness a Public Health Issue? (NIH) | [ Ссылка ]
The association of anger and hostility with future coronary heart disease: a meta-analytic review of prospective evidence (NIH) | [ Ссылка ]
Videos on a variety of medical topics including health optimization are at MedCram.com
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Video Produced by Kyle Allred
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#thankfulness #forgiveness #optimization
The Science of Thankfulness and Forgiveness Clearly Explained
Теги
forgivenesshow to forgive someone who hurt youhow to forgive someonehow to forgivehow to forgive yourselfthankfulnesshealth optimizationgratitudemental healthanger managementhealth benefits of forgivenesshealth benefits of thankfulnessmental health optimizationcardiac healthheart healthhealth risks of angerdepressionanxietystress reliefstress reductionstresssocial anxietyhow to forgive others and yourselfmental illnesstherapythoughts
