Fenugreek belongs to the pea family. Its aromatic, pod-like seeds, whole or ground into powder, have been used to add flavor to cuisine throughout South and West Asia, the Mediterranean, Central Europe, and North Africa. Its sprouts and leaves are edible as well. Apart from adding a wonderful flavour to your dishes, it has a wide range of health benefits.

And in today’s video, we will tell you what they are. From giving you healthy hair, promoting weight loss, pain relief to reducing acne and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
Healthy Hair - 00:40
Better Digestion - 01:31
Weight Loss - 01:56
Remedy For Fever And Sore Throat - 02:25
Manages Diabetes - 02:56
Better Hair - 03:19
Improves Skin Health - 04:06
Pain Relief - 04:37
Boosts Testosterone - 05:21
Reduces Acne - 05:40

Soaking - 06:25
Sprouting - 06:57
Add It To Your Meals - 07:28

Music:
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Summary:
Healthy Hair: All of us have faced hair problems such as dandruff, hair fall, and dryness. If you are tired of trying different shampoos and medications but nothing seems to be working, maybe it’s time to go for some natural therapies.

Better Digestion: If you’re suffering from hyper-acidity or bowel problems, fenugreek seeds can work like magic. It is rich in fiber and antioxidants, which help in flushing out harmful toxins from your body.

Weight Loss: Fenugreek seeds are made of natural fibers, which can swell and fill the stomach. This reduces your appetite and supports weight loss. Chewing on these seeds at least twice or three times a day will make you feel satiated without eating much.

Remedy For Fever And Sore Throat: These seeds can provide fever relief when you take them with a teaspoon of lemon and honey. Fenugreek has a soothing effect on the throat.

Manages Diabetes: Fenugreek powder has the power to lower blood sugar levels, too. The production of insulin becomes active when you take this powder. This helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels.

For more information, please watch the video until the very end.
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