THIRD TRIMESTER PREGNANCY YOGA FOR RELAXATION! Hey third trimester mummy's, in case you haven't heard it today I want you to know you are doing an amazing job being a safe house for your growing baby(ies). WELL DONE for choosing yourself today and taking this time for yourself to relax and stretch. The last stretch of pregnancy is HARD WORK! I know, i've been there twice myself. But prenatal yoga, especially during those last few weeks, is so beneficial to your mind and body and can help prepare you for labor. Stick around at the end of this video for a BONUS RELAXATION! Alternatively, you can do the end meditation as a solo video (skip to 16:04) each night before bed to help you sleep.
Thanks so much for being here and don't forget to hit SUBSCBRIBE to join the LEMon Yoga Family! I'm so glad you're here,
Laurie xx
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I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
HOW I INDUCED LABOR: [ Ссылка ]
PREGNANCY BEDTIME YOGA: [ Ссылка ]
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
