Hey, did you secretly like wearing masks during the pandemic? Not for the sake of protection from viruses but to cover up the dull, lifeless skin on your face? Were those virtual meetings the only way to hide your bad hair days?

Now that we are gravitating towards normalcy, beauty salons will start getting busy again. But thankfully beauty has a new provider. And it's red bell peppers!

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#RedBellPeppers #VitaminC #Bestie

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Timestamps:
Intro - 0:00
1 medium-sized red bell pepper - 00:34
Vitamin A - 02:03
Enhancing hair health - 02:28
Want to avoid wearing glasses in the future? - 03:45
Keeps you energized - 05:21
Save you from cancer - 05:59
Boost your immunity - 06:36
Perfect summer body - 06 :53
Are you new to red bell pepper? - 07:41
There is more to it - 08:07


Music:
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Summary:
Peppers belong to the nightshade family just like tomatoes, potatoes, and eggplant. It's always the tangy fruits that are considered a storehouse of Vitamin C. But guess what? One red bell pepper has a whopping 152 mg of Vitamin C.

Even if you follow a 20 step skincare routine, the gorgeous red bell peppers always can add that extra bit. One bell pepper will contain 93% of your daily Vitamin A requirement.

You'll get lustrous shiny locks. Split ends, dry, dull, and brittle hair will be a thing of the past. Again, vitamin C helps in the production of collagen for strong hair.

Wolf down a bowl of roasted red bell pepper soup or a plateful of red bell pepper stir fry. Half a cup of chopped red bell peppers will give 13% of your daily requirement of vitamin A.

Red bell peppers can help you with your daily hustle. It keeps away inflammation and increases iron absorption from other food sources. Vitamin C makes sure your body gets enough iron and oxygen to keep you energized.

They are powerful phytonutrients that free your body from the harmful effects of oxidative stress. They induce apoptosis and cause cancer cell death.

If you have a history of falling ill or you have allergies then this veggie might save you a trip to the doctor.

Raw bell peppers are almost 92% water. They can keep you hydrated and stop you from unnecessary munching. Carb-rich foods like doughnuts and pasta can give you food fog almost immediately. But red bell peppers keep you full for longer.

Did you know you should eat 3 to 4 portions of raw veggies and fruit every day to avoid constipation? Say goodbye to those bagels, fried foods, and candies.

Red bell peppers are a powerhouse of potassium. This is the nutrient that keeps your heart alive and kicking. When the heart beats regularly it will keep away cardiac arrhythmia.

For more information, please watch the video until the very end.
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