Follow along with Session co-owner, Kat Atienza, as she takes you through this bodyweight exercise aimed to build strength in all of your muscles. Give us 10 minutes and we promise you'll break a sweat!

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Kat is wearing Outdoor Voices activewear, check them out: [ Ссылка ]

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Want more Good Moves? Try these:
Core, Back and Arm Strength: [ Ссылка ]
Full Body Workout: [ Ссылка ]
Coordination Workout: [ Ссылка ]

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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