This 45-minute yoga class includes a wide variety of twisting postures throughout the entire length of the class. During this practice, you have the opportunity to hold twisting postures as well as work with twists during a strong and steady flow. The purpose of this yoga class is to get you moving, sweating and breathing. Also, included are core strengthening postures like planks variations, boat variations and more. Twisting postures include revolved heron, twisting chair, twisting elbow to knee taps, half lord of the fishes, fallen triangle, prayer squat twists, egg beater, etc. This class also includes interesting balancing transitions - revolved hand to big toe, revolved dancer, revolved half moon and more will “keep you on your toes.” I hope you enjoy this fun, active, twisty class. Let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]
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Detox Flow 45 min Yoga Class - Five Parks Yoga
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