BAY LEAF HEALTH BENEFITS AND SIDE EFFECTS
BAY LEAF: HEALTH BENEFITS & USES

What Is Bay Leaf?
Bay leaf can add something extra to most savory dishes and may have health benefits.

Bay leaf (also known as laurel) is a spice commonly used to flavor soups and meat dishes for its light, herbal flavor. It is sometimes sold in stores in a powder or as a fresh leaf, but it is most often found as a dry, whole leaf. You add the leaf during cooking and take it out before serving, since it’s tough to chew and digest. Some people believe that bay leaves are poisonous, but that’s not true.

There are many species in the bay leaf family, but all share a similar taste and nutrition profile. Varieties of the bay leaf can be grown everywhere from the Caribbean to India, and it is found in the spice aisles of grocery stores around the world.

The following are the varieties of bay leaves used to flavor food and the scientific names of the trees they come from:

California bay leaf, Umbellularia californica
Indian bay leaf, Cinnamomum tamala
Indonesian bay leaf, Syzygium polyanthum
Mexican bay leaf, Litsea glaucescens
West Indian bay leaf, Pimenta Racemosa
Turkish bay leaf, Laurus nobilis
Bay Leaf Benefits
It adds minimal calories to your food while boosting the amount of fiber, vitamins, minerals, and antioxidants.

Some notable health benefits of bay leaf include:

Immune system health. Bay leaf is a good source of vitamin A, vitamin B6, and vitamin C. These vitamins are all known to support a healthy immune system.

Digestive aid. Bay leaf tea can help ease bouts of upset stomach. The tea is also very aromatic, which can help relieve sinus pressure or stuffy nose.

Reduces type 2 diabetes risk factors. A pair of small studies suggested that taking ground bay leaf capsules or drinking tea brewed from Turkish bay leaf may lower your blood sugar levels. However, one of the studies was small and the other tested bay leaves on healthy volunteers, not people with diabetes.


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