RPE VS. PERCENTAGE BASED TRAINING?

Which is better... RPE or Percentage-based programming strategies? In one way or another, we would have experienced both of these training methods throughout our lifting careers. Understanding how they can be used in conjunction can be a great way to progress in the gym.

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Timestamps:
Chapter 1: Constraints - 1:10
Chapter 2: Top Sets - 3:32
Chapter 3 - AMRAP Sets - 5:30
Summary - 8:21

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