Natural way to relieve constipation fast. This easy and delicious smoothie will help you with constipation. We are going to use strawberries, rolled oats, flax seed, dates and coconut water for this. It is not only great for our body it is also very tasty. Drink it in the morning instead of breakfast. The recipe is below 👇

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Constipation Smoothie
8 strawberries - washed (no need to remove the stem)
3 tablespoons rolled oats
1 tablespoon flax seed
1 pitted date
1 cup coconut water (or water, or plant based milk or milk)

Blend everything until smooth. Enjoy!

Music courtesy of Artlist - Young Rich Pixies - Cartoon Ukulele

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