In this week ..
the benefits of taking a cold shower , eating curd which is a rich probiotic, importance of early to bed has been briefed.


cold water baths have been used for centuries as a way to treat various ailments ..
Few benefits of cold pack or shower

Wetpacks are available online at sattvikmovt.org


Alternating between hot and cold water while you shower is an easy way to improve your circulation

Cold water causes your blood to move to your organs to keep them warm. Warm water reverses the effect by causing the blood to move towards the surface of the skin.


3. Keeps skin and hair healthy.
Hot water dries out skin and hair. If you want to avoid an irritating itch and ashy elbows, turn down the temperature of your showers. Also, cold water makes your skin look healthier by closing up your cuticles and pores.


4. Strengthens immunity.

the increased metabolic rate, which results from the body’s attempt to warm itself up, activates the immune system and releases more white blood cells in response.


5. Increases fertility.
Cold showers are good for your little swimmers. A man's testes aren’t meant to get too hot; that’s why they hang outside the body. Sperm counts decrease when the temperature of a man’s testes increases.

6: many people have noticed that cold showers or cold packs are a surefire stress reducer.

Cold packs or wet packs :
* When applying wet pack :
* Water should be as cold as you can easily bear, or u can add ice to the water
* Always apply the wet pack on all 3 regions - the stomach, neck and forehead. During anytime of the day .. fir atleast 30minutes .

Benefits of Wet Pack 
1. Increases blood circulation and hence, toxins accumulated in the depths of our organs start leaving their place. It's a powerful way to detox the body. Wet pack is even more effective when followed with an enema, as the circulated toxins are eliminated through enema.
2. When applied on abdomen, it relieves of all forms of indigestion. It is powerful in curing ulcers, IBS, GERD, acidity, bloating, constipation, stomach pain and colitis. 
3. When applied on the neck, it helps get rid of thyroid problems. 
4. When applied on the forehead, it increases blood circulation near the brain and helps get rid of headaches, migraines and other mental disorders.
5. It tones up the stomach and helps get rid of excess fat. 

Curd : rich probiotic with lactobacillus, lactococcous.. and digestabke protein, calcium..
benefits best .. when made with full cream milk .
Early to bed early to rise ..

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