Top 10 Olympian Josh Lenartowicz gives Pro tips on how to get bigger shoulders with his personalised shoulder training program.

Train with Josh for a professional and world class shoulder and trap session as he runs through his go-to exercises for building his weak points to be more symmetrical with his strong points.

This video explains each exercise in detail. If you want to know what it's like to train with Josh, check it out and see this fast talking, nice guy, execute his world class dad jokes, all with the epic slow mo to start the session off.

Filmed in the lead up to the 2019 Mr Olympia at the home away from home, Dohertys Gym Brunswick in Melbourne, Australia.

This Video was brought to you by Josh's sponsors;
Black Skull - Heavy Sports Nutrition
Dohertys Gym - Home away from Home
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