Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any purchase. Scott Warr and Don Freeman are hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes. We break down the barriers for road runners to get into trail running and advice on how to improve as a trail runner and ultra runner.

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#trailrunning #ultrarunning

Chapters
00:00 Intros
03:56 Welcome Scott and Don! About Trail Runner Nation.
08:22 Starting out running, transition to trail
14:42 Early lessons in trail running
21:39 Why people run mostly road vs trails
23:12 Community
29:02 Kids ‘n’ trails, “one is greater than none”
30:11 Running gear & safety considerations
34:18 Things you can’t run without…
39:32 Running identity
45:17 Small habits, motivation
47:07 Commonalities between podcast episodes
52:40 Recommendations for getting into trail running
58:40 Don’s 200-milers
1:06:35 Crewing
1:08:48 Where to find Don and Scott
1:09:30 Closing thoughts

LINKS & TOOLS MENTIONED:
► Trail Runner Nation [ Ссылка ]
► Born to Run (book) by Christopher McDougall [ Ссылка ]
► Extramilest Show #59 - Coach Jimmy Dean [ Ссылка ]
► Atomic Habits (book) by James Clear [ Ссылка ]
► Vibram 5 Fingers [ Ссылка ]
► Tahoe 200 [ Ссылка ]
► Bigfoot 200 [ Ссылка ]
► Cocadona 250 [ Ссылка ]

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

FIND OUT MORE ABOUT SCOTT AND DON HERE:
► Website [ Ссылка ]
► Twitter [ Ссылка ]
► Facebook [ Ссылка ]
► Instagram [ Ссылка ]
► TRN podcast - [ Ссылка ]

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: [ Ссылка ]
► Personal Best Program: [ Ссылка ]
► Strava: [ Ссылка ]
► Instagram: [ Ссылка ]
► Website: [ Ссылка ]
► Website: [ Ссылка ]

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at [ Ссылка ].

Subscribe and hit the bell to see new videos: [ Ссылка ]

LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at [ Ссылка ]


🚨 GIVEAWAY!! Win a $100 gift card to [ Ссылка ] running apparel. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by May 15th from the YouTube comments.🚨


To learn more about our running coaching program, from 5k to marathons and ultra distances, visit PBprogram.com, that is the Personal Best Program at PBprogram.com

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