Do you experience shoulder pain, especially in the tips of your shoulder, as you’re doing push-ups? Or maybe you want to test your push-up strength in new ways! 💪

Let’s redistribute the pressure off your shoulders with (one of our favorites) the 𝗡𝗼𝘀𝗲 𝗗𝗶𝘃𝗲 𝗣𝘂𝘀𝗵-𝗨𝗽 👃

Here’s how: At the 🔝 of the push-up, in that optimal plank position, extend your upper body nice and controlled without overly extending your spine 🙌

**𝑵𝒐𝒕𝒆: This means extending your sternum upward ⤴️ (If you’re confused, you can learn all about how to do this properly in the MoveU Back and Core Course, 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐).

Doing this will help pull your shoulder blades down ⬇️ and take pressure off the tips of your shoulders 😌

Oh, but you’re not done yet…

Now, hold that position and as you descend into the push-up focus on reaching your nose forward ⏩. Dive that nose way out in front of you! That’s it! Now get your butt up, try it out, and let us know how it feels for YOU 🔥

Featuring MoveU’s Head Fitness Coach, Boss Lady & Model @yogi.ish wearing @tlfapparel 💥

#Pushupvaritation #BackStrengthening #Balancedstrengthening #Exercise #Trapezius #ShoulderPain #PainRelief #FitnessHacks #FitFam #Comebackstronger #MoveU

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