What is metabolism and how does it work? Are there ways to boost your metabolism? Nutritionist expert explains everything you need to know.
Everyone has a metabolism, but do you know what yours does or how it works? And what do people mean when they say they have a 'fast' or 'slow' metabolism? Our nutritionist and PhD researcher, Richie Kirwan, is here to help us get the facts straight.
Weight management and metabolism often come hand in hand — so if you're struggling to get a handle on your goals, it might help you to know a little more about how your metabolism actually works and factors that can affect it.
Find Richie on Instagram: @be_more_nutrition
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Chapters:
00:00 – Intro
00:20 – What is metabolism?
01:43 – What is our metabolism made up of?
05:41 – How to increase your metabolic rate
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What Is Metabolism? Can You Change Your Metabolism? | Nutritionist Explained | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
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References:
1. Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. Journal of the International Society of Sports Nutrition. 2014;11(1):7.
