Got outer hip pain? Tired of paying for massage for your gluteus medius and TFL (tensor fasciae latae)? Maks (formerly Upright Health New Jersey and now at https//maksreznik.com ) demonstrates a simple exercise for your outer hip to help relieve hip tightness and pain. No pain - time to train! :-)
Maks had chronic hip pain in his TFL and gluteus medius. In this video, he shares how to relieve pain in the outer hip with a simple exercise with a lacrosse ball. He explains how to massage the hip and how often to massage the outer hip muscles. If TFL stretches and exercises aren't relieving your hip pain, this massage technique may be your next best bet. If your gluteus medius is tight or you have a painful gluteus medius, this can also be a big help.
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): [ Ссылка ]
Heal Your Hip Pain at [ Ссылка ]
Roll & Release (be your own massage therapist!): [ Ссылка ]
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Outer Hip Pain Relief - Massage For Gluteus Medius And TFL
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