Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?

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The only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium Deficient ([ Ссылка ]). For more on how S.A.D. the Standard American Diet is, see Nation's Diet in Crisis ([ Ссылка ]).

Americans eating meat-free diets average higher intakes of nearly every nutrient. See my video Nutrient-Dense Approach to Weight Management ([ Ссылка ]).

Isn't animal protein higher quality protein though? See my videos
• Higher Quality May Mean Higher Risk ([ Ссылка ])
• Starving Cancer with Methionine Restriction ([ Ссылка ])
• Caloric Restriction vs. Animal Protein Restriction ([ Ссылка ])

For more on protein, see: Plant Protein Preferable
([ Ссылка ]) and Prostate Cancer Survival: The A/V Ratio ([ Ссылка ])

And for a few on fiber:
• Dr. Burkitt's F-Word Diet ([ Ссылка ])
• How Fiber Lowers Cholesterol ([ Ссылка ])
• Beans and the Second Meal Effect ([ Ссылка ])
• Fiber vs. Breast Cancer ([ Ссылка ])

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