Sometimes we need to dig deep to see the gift in life and other times it is right in front of us, yet we may not appreciate it. It may be simple to see the obvious good in our lives, but it takes a practice of gratitude to recognize the failures as learning opportunities, the limitations as a time to grow, and the challenges as what builds strength and character.

It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings.

Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you feel when you practice gratitude. Build your own emotional resilience.

Meditation written and read by Sara Raymond
Music Credit: The Beauty of Love by Aakash Gandhi from the YouTube Music Library

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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