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Pregnancy brings a lot of joy in your and of your closed ones but it also bring a roller coaster of emotions. The first feeling of being pregnant is overwhelming. The happiness of a member joining your family excites you but the constant mood swings, backache, nausea, and other things can be exhausting.

Pregnancy can be overwhelming and it’s not just you who feel anxious and have mixed feelings. It brings a wide range of emotions but that doesn’t mean you can’t make yourself happy. In this video, we share some tips for pregnant women to boost their mood and feel happy during pregnancy.
Emotions can’t be controlled but can be regulated. These tips will help you regulate your mood swings and it is always suggested to be aware and informed about your emotions to regulate it better.

Contents of the video:
0:00 - Introduction
3:03 - Happiness rule 1 - Acceptance
4:07 - Happiness rule 2 - Manage your emotions
5:57 - Happiness rule 3 - Don't compare
7:22 - Happiness rule 4 - Share your happiness
9:20 - Happiness rule 5 - Self-care & Me time
10:26 - Happiness rule 6 - Listen to music
12:22 - Happiness rule 7 - Be in the moment
15:45 - Happiness rule 9 - Communicate
17:08 - Happiness rule 10 - Keep smiling

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#pregnancy #pregnancytips

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