Ginger Root Benefits + Dosage and Side Effects
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Ginger Root has been use for thousands of years for its fairly potent medicinal properties, as well as a spice in many traditional dishes. In this video we talk about the top 5 benefits of ginger root, as well as how to properly dose ginger root, and the side effects that are associated with taking ginger root on a regular basis.
We will also talk about how ginger root interacts with the body on a bio chemical level so that you can gain an in depth understanding on how ginger effects the body.
Video Outline
0:00 - Introduction
0:51- Improves Digestion
3:23 - Reduces Inflammation
4:30 - Improves Hormone Markers
6:48 - Improves Cognition
8:20 - Improves General Health
9:21 - Dosage
9:37 - Side Effects
Ginger Root Benefits + Dosage and Side Effects
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