In this informative video, discover a compilation of exercises specifically designed to address back pain issues. Learn the correct techniques to alleviate discomfort, improve flexibility, and strengthen your back muscles for long-term relief.

Chapters:
00:00 Reason for backpain
01:08 Precautions during yoga
01:30 Ardha Uttanasana (Standing Half Forward Bend)
02:24 Cat-Cow Stretch ( Marjariyasana Bitilasana)
03:10 Bhujangasana (Cobra Stretch)
04:15 Ardha Shalabhasana (locust pose)
05:02 Extended child's pose (balasan)
05:50 Paschimottanasana (Seated Forward Bend Pose)
07:08 Supta Padangusthasana (Reclined Big Toe Pose )
08:01 Ardha Pawanmuktasana (One Leg Wind Release Pose)
08:59 Supta Vakrasana (Supta Udarakarshanasana)
10:18 Yastikasana (Stick Yoga Pose)
10:55 savasana
12:34 Tips for back pain
13:52 OutRaw

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Fitness Routine
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