👍 Order your own functional medicine lab kits in my labshop: [ Ссылка ] Stress Hormones & Hypervigilance: HOW TO CALM YOUR AMYGDALA & RETRAIN YOUR BRAIN IN TIMES OF CRISIS
During this stressful and anxiety provoking time there is a great deal of fear about our health and worsening of our mental health, anxiety, stress and potentially aggravation of post traumatic stress disorder symptoms. Our amygdala is in overdrive and we feel hypervigilant. Our hypervigilance can lead to panic, anxiety, nervousness, palpitations and worsen our mental health. In this video we give simple positive coping skills for anxiety and stress relief tips for calming, relaxation, balancing stress hormones and recovering our mental health in times of stress and social distancing. See the links below for examples of the nutrients recommended in this video and Check out these other videos to learn more about one of your key stress hormones- cortisol- as well as mood boosting foods!
FREE PDF guides to help you balance hormones.... and more!

The Ultimate SIBO guide
You can find it on the Kindle store or on Amazon by following the link: [ Ссылка ]

CORTISOL PLAYLIST: [ Ссылка ]
MOOD BOOSTING PLAYLIST:
[ Ссылка ]

Get 10% off trusted physician supplement brands here too : [ Ссылка ]

Bach Flower Rescue Remedy Natural Stress Reliever: [ Ссылка ]

Cortisol Manager Allergen Free: [ Ссылка ]

NOW Supplements, Relora 300 mg: [ Ссылка ]

Allergy Research Group Zen - 200 mg: [ Ссылка ]

Reach me directly on Instagram: @drshelleymeyer
Check out my blog at [ Ссылка ]...
Facebook: @highlandshealthandwellness or @drshelley meyer
Work with us virtually or in person in Colorado: [ Ссылка ] How to eat when you have IMO or SIBO
How to treat IMO or SIBO
What supplements can help your gut recover
And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut!
[ Ссылка ] *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

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