🔎 Signs of Rectal Prolapse:

💩Constipation - bowel movements may get stuck.
💧Diarrhea - an irritated bowel could be the culprit.
⚖️A feeling of heaviness in the tailbone area, especially at the end of the day.
🎨’Skid marks’ - despite thorough wiping, poop stains may persist.

One handy tip is to elevate your hips (any time of day works but mid-day is an ideal goal) to give your pelvic floor a much-needed break. 🙌

Want more tips and deep dives into your pelvic floor?

🎧 Tune in to my podcast ‘S3x & Wellness with Dr. Mary.’ Link in bio

Tap into the power of understanding your own body – follow me at @drmarypt for content like this. 💪

Let me know any questions below 👇

Not medical advice

#rectalprolapse #pelvicfloor #pelvicfloorphysicaltherapy #physicaltherapy #constipation #stretchingexercise #holistichealth #holistichealing

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