Hips treatment will focus on the glutes and the areas surrounding like the quadriceps, hamstrings, tensor fasciae latae. You will work from the sacrum to the greater trochanter working out the 3 gluteal muscles. We will transition to a side laying position in order to have a new vector to some of the points we want to use. We will rock the joints and release the hip muscles. Ending hip work in a supine postion working with the quadriceps and stretches. This course is taught near Santa And, Lemon Grove, and Rancho Bernardo.
![](https://s2.save4k.ru/pic/2pBTfW1CUPw/maxresdefault.jpg)