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If you have hypothyroidism, you need to avoid these foods!

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0:00 Introduction: Understanding hypothyroidism
0:10 What are goitrogens?
0:20 What is a goiter?
1:03 Foods to avoid for hypothyroidism
4:00 Discover the best foods for hypothyroidism!

Let’s talk about the top foods to avoid if you have a hypothyroid condition.

Goitrogens are things that cause a goiter. A goiter is an enlarged thyroid gland. Goitrogenic foods interfere with certain enzymes and hormones and can lead to a goiter.

Foods to avoid for hypothyroidism:
1. Cassava
2. Lima beans
3. Sorgum
4. Sweet potato
5. Flax seed
6. Cruciferous vegetables
7. Millet
8. Soy products
9. Onions
10. Gluten

If you have cruciferous vegetables in very small amounts (less than five ounces), it shouldn’t be a problem.

Cooking, steaming, or fermenting cruciferous vegetables also reduces their goitrogenic effect. Having sea kelp as well may also help.

You would also want to avoid anything that depletes selenium, iodine, iron, and vitamin A.

Good sources of selenium and iodine:
• Seafood
• Sea kelp
• Sea salt

Good sources of iron:
• Red meat
• Animal products

Good sources of vitamin A:
• Egg yolks
• Butter
• Cod liver oil
• Beef liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the top foods to avoid for hypothyroidism. I’ll see you in the next video.

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