Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a set of light dumbbells anywhere from 2-5lbs. If you don't have dumbbells at home, then you can always try using full water bottles, shampoo bottles, or anything else you can find in the house! So let's get toning! 💞 xox Mik

EQUIPMENT:
- Set of Light Dumbbells (Anywhere from 2-5 pound weights would work best)
- Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: [ Ссылка ]

Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]


WEBSITE: www.fitbymik.com
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]

LEGGINGS AND MAT: [ Ссылка ]

EQUIPMENT:
- CAMERA: [ Ссылка ]
- MICROPHONE: [ Ссылка ]
- TRIPOD: [ Ссылка ]



#homeworkout #barrearms #nopushups

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