Kohila (Lasia spinosa) is a delicious vegetable that grows around wetland areas.Both Kohila stalk and leaves are eatable.Common Kohila curry is popular in Sri Lanka.But,Kohila can be cooked in many ways.In this video,I will show you some of those.Kohila ambarum maluwa (Kohila Vege Balls) is one of them.It's a good replacement for meatballs and perfect for vegetarians.Kohila bite is also a tasty snack.It can be preserved about a month.

Lets look at some health benefits of Kohila.Due to the high prevalence of fiber,Kohila is a good cure for liver conditions.Also it reduces unnecessary toxins in the intestines and is effective for other disorders in the intestines.The Kohila tuber reduces bleeding and is given after Indigestion and Diarrhea.It increases appetite and body weight,reduces excessive urine output and burning sensation in the body.It helps to expel worms in abdomen and prevent haemorrhoid.A good news for angry buddies😂

Papaya juice is a healthy and tasty drink we can make easily.It is 100 times better than artificial drinks.You can make it more delicious by adding some Treacle.Papaya is a rich source of antioxidant nutrients such as Carotenes,Vitamin C and Flavonoids,the B Vitamins,Folate and Pantothenic Acid,Minerals,Potassiums,Copper,Magnesium and fiber😍.I think you can understand its nutritious by length of this list.Together,these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.Also Papaya skin is a good material for a small natural beauty care.Some days i coat it on my face and it gives a natural glow to my face.

Ambarella (Spondias dulcis) is also called as Jew Plum,Polynesian Plum and Golden Apple in some countries.It is a good fruit when ripened and also delicious as a curry.As in Kohila and Papaya,Ambarella has many nutrients.It has Vitamin C that helps to boost our Immune system.Ambarella improves skin health and vision.It is also a cure for Cough and Digestive problems.
I think you may know the traditional ways of cooking Kohila.But I wanted to show you some new tasty recipes.Let me know your ideas about that.
poorna ❤❤
Inspired by 李子柒 Liziqi ❤🍃

#srilankanfood #villagecooking #poornaThenaturegirl #relaxing #srilankangirl #villagelifestyle

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