Ever had one of those days where even the simplest tasks feel like climbing a mountain?

You know you've got things to do—maybe a lot of things—but all you can manage is to scroll through your phone or zone out in front of the TV.

It's easy to beat yourself up in these moments, thinking, "Why am I so lazy?"

But hold on a second, let's not jump to conclusions about laziness just yet. There's a good chance you're not lazy at all; you might just be burnt out.

Laziness is often a temporary lack of motivation, a momentary preference for leisure over work.

Burnout, on the other hand, is like your brain and body staging a protest after being overworked for too long.

It's a deep, chronic state of being physically and emotionally drained, and it's not solved by just "pushing through" or "trying harder."

So, if you're feeling perpetually exhausted, unmotivated, and frankly, just over it, you might be dealing with burnout.

In this video, we'll also share some practical tips on what you can do to bounce back and reclaim your energy and motivation.

Disclaimer: Our videos are designed to offer informative content and should not be used for self-diagnosis. They serve as a complement to, but not a replacement for, expert medical consultation. Since health experiences differ from person to person, it's crucial to seek the guidance of a qualified health practitioner for any health-related issues.


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