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Warning: this'll tear up your hands when you're starting out.
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There are many ways to grip the gymnastic rings, but also many ways to do so unsafely. In this video, Ryan will show you proper gymnastic ring grips when you're below the rings, above the rings, and he'll show you the false grip.
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
