If there are sagging breasts, that means not only the breasts, but also other parts of your body will have sagging skin below the arm, skin sags, stomach skin sagging, some people have thigh skin sagging. If the skin is sagging, that is the sign that your diet is lacking in protein. So talking high protein rich diet will help you to get back to the problem of sagging and the body will be tightened and it will be a more youthful body. So taking more proteins in the form of sprouts, whole legumes, whole pulses, lean meat, eggs, milk and milk products, one handful of dry fruits will help in gaining more protein. However protein in the diet is not sufficient these days. So you must visit a dietician to take suggestion for a protein supplement as well as with other nutrients which are missing in your body. So stay healthy.

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