I know a lot of you want to make REAL LASTING CHANGE that you can carry with you during 2020.

In this interview, Dr. Ian Smith gives SIMPLE and ACTIONABLE ways that can provide you realistic, long term weight loss to transform your state of life.

He debunks every myth and gives the answers to all our questions on what to eat and when. He shares the GOLDEN 70/30 rule and talks about why balance long term creates more consistency in your weight loss or muscle gain than any other diet or fad.

I want you guys to TRANSFORM every part of your life with factual information.

The new year 2020, is around the corner and it's time to take care of your health by starting NOW!
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