Dr. Tamra Wroblesky of Inner Dynamics Physical Therapy explains easy muscle release exercises to help relieve tailbone or coccyx pain. This gentle massage assists in relieving the muscles surrounding the coccyx, which can cause discomfort especially when sitting. Your tailbone is the last bone at the base of your spine and knowledge about how to release muscles around it and how to move the tailbone can help in relieving your pain. For more information, please visit our website at: innerdynamicspt.com
