🛒 Download my FREE Thyroid-healthy Grocery Guide ➡️ [ Ссылка ]
We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food?
That's what we're going to explore in this episode of Thyroid-healthy Bites.
We'll discuss:
- The pros and cons of this trending superfood.
- Iodine in seaweed and why it matters.
- Other thyroid-supportive nutrients in seaweed.
- Which types of seaweed are best and which to avoid.
- How to decide whether eating seaweed is right for you.
If you eat or are curious about whether or not to eat more seaweed, don't miss this one!
In case we haven't met yet, I'm Ginny Mahar, a thyroid health and cooking coach. I teach Thyroid Thrivers how to eat well and live well, so they can feel well. I share recipes and lifestyle tips on my blog, as well as on this weekly show, Thyroid-healthy Bites.
Enjoy the show and thanks for watching! 😊🙏🏽
~ Ginny 🦋👩🍳
=================
🔗 Helpful Links 🔗
=================
Grab my FREE Thyroid-healthy Grocery Guide ➡️
[ Ссылка ]
Full Post with Links and Sources ➡️ [ Ссылка ]
Hypothyroid Chef Website ➡️ [ Ссылка ]
Browse my thyroid-healthy recipe collection ➡️ [ Ссылка ]
Watching on Youtube? ➡️ Don't forget to LIKE, SUBSCRIBE, or tap the BELL for new episodes!
Quick disclaimer: This is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first.
