Many people experience night terrors and struggle with how to get rid of nightmares, this relaxation exercise uses guided imagery and visualization to help return your mind to a peaceful restful state free of fear after experiencing a nightmare.
This Guided Meditation is just over 15 minutes long and will help you return to a peaceful deep sleep.
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Guided Meditation for Deep Sleep and Getting Rid of Nightmares
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Guided Meditation for Deep Sleep and Getting Rid of NightmaresGuided Meditation for Deep SleepGetting Rid of Nightmaresguided meditationsleep meditationsleep hypnosisguided meditation for sleep and relaxation female voiceguided sleep meditationcant sleepguided meditation for sleepguided meditation sleepguided meditation for sleep and healingnightmareguided relaxationguided imagery and visualizationguided imagerynight terrorshypnosis for sleep